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Vaibhav Chinchure Daily Alignment
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Disclaimer: not a medical service

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In short: Daily Alignment supports reflection and calm. It does not replace a doctor, therapist or emergency help.

  1. 1. Not medical, therapy or crisis care

    Daily Alignment is a guided reflective practice. It does not diagnose, treat or cure any physical or mental health condition, and Vaibhav is not acting as a medical or mental-health professional.

  2. 2. No guaranteed outcomes

    Everyone's experience is different. Words like "may" on this site are deliberate: we do not promise any particular result.

  3. 3. Your own judgement

    Stop any exercise that feels uncomfortable. If you have a health condition, talk to your doctor before starting new breathing or reflective practices.

  4. 4. If you are struggling

    Please reach out to a qualified professional. In India, Tele-MANAS offers free support on 14416, 24 hours a day.

  5. 5. In an emergency

    Call 112 or go to the nearest hospital.

This page was last updated on 9 October 2026.